I have a doubt, actually two doubts, about this - mostly semantic/reading comprehension issues:
It’s explained that Leader/Anchors are done 3/2, 2/2 or 2/1. Most Leader templates have a specific recommendation, i.e. “it’s better done as Leader for 2-3 cycles”. When there’s an exception, it’s specified, i.e. “this program will have six cycles”.
I’m looking at the Leviathan (Leader) and it isn’t mentioned for how many cycles should be done, what’s the correct setup:
-1 Leviathan Leader/1 Leaviathan Anchor
-2 Leviathan Leader/1 Leviathan Anchor
-1 of any other Leader - 1 Leviathan Leader/1 Leviathan Anchor
About the 7th Week Protocol, at page 19 it says: “will be used as deload between the Leader and Anchor templates”, then at page 23 it says "Between every Leader and Anchor Program: 7th Week Deload"
I can’t figure out how to set it up:
Leader - 7th Week deload - Leader - 7th week deload - Anchor - 7th Week TM test - new program
Leader - Leader - 7th Week Deload - Anchor - 7th Week TM test - new program
I totally got a feeling it’s option 2 but wanted to make sure.
Thanks in advance for clarification