Double Surge and Cardio. Timing.

Diet and Nutrition
1

So I’ve been taking a double dose of Surge during a winter bulk and have enjoyed it. So much so, that I don’t want to give it up for the Spring.

Does anyone have any recommendations on how to time the double dose of Surge when using cardio at the end of a lifting session. I’m thinking:

Drink 1st dose pre/during lifting.
Finish 1st does by end of lifting session.
Cardio
2nd dose after cardio is complete.

Does this seem right. Is double dosing Surge while doing cardio a waste?

Thanks for the insight.

2

If you’re regularly doing cardio after a lifting session, you need to be trying harder.

3

How bout you post your pictures and I’ll post mine and then we’ll see if you should be one to be making such a comment. Dick.

4

Sorry man, sometimes I can be just incredibly unhelpful.

5

well, at least you responded…