T Nation

Double Surge and Cardio. Timing.


So I've been taking a double dose of Surge during a winter bulk and have enjoyed it. So much so, that I don't want to give it up for the Spring.

Does anyone have any recommendations on how to time the double dose of Surge when using cardio at the end of a lifting session. I'm thinking:

Drink 1st dose pre/during lifting.
Finish 1st does by end of lifting session.
2nd dose after cardio is complete.

Does this seem right. Is double dosing Surge while doing cardio a waste?

Thanks for the insight.


If you're regularly doing cardio after a lifting session, you need to be trying harder.


How bout you post your pictures and I'll post mine and then we'll see if you should be one to be making such a comment. Dick.


Sorry man, sometimes I can be just incredibly unhelpful.


well, at least you responded....