Byron has asked me to include your Double Stimulation training into my regiment. When I return to training in a week I will put this into play.
My Shoulders are my weakest area and I can only imagine how much bigger my Bench could be if my shoulders were stronger. I have difficulty training them as when I go to hard and heavy it tweaks the bulges in my neck which causes major headaches.
I can do OH Presses with about 50lbs-60lbs but don't get much heavier. Wondering if doing this followed by the Double Stimulation the following day would lead to some strength gains for the shoulders.
Do you have a suggestion for what shoulder exercises to use for the Double Stimulation training?