I am just past the beginner stage, and can’t progress anymore with a linear progression routine (I run Greyskull LP which is very similar to starting Strength).
I decided to run a proper intermediate routine (HST)…
But I wonder if I couldn’t get good enough results if I decided to keep on running the same template (GSLP) but, instead of doing like 3x5 do something like 3x4-6 or even 2-4x4-6 and once I reach the upper end, add weight.
Incidentally I have read McRobert’s Beyond Brawn and he says that once you can’t progress anymore by adding 1 kg every session (we’re talking about compound lifts), you can add 0,5kg or 0,25kg.
Do you think one of those two methods is superior?