MONDAY
Back Squat 4 x 4-6
RDL 4 x 6-8
Assistance 3 x 8-10
TUESDAY
OH Press 4 x 6-8
Incline Bench Press 4 x 4-6
Assistance 3 x 8-10
THURSDAY
Deadlift 5 x 3-5
Front Squat 4 x 4-6
Assistance 3 x 8-10
FRIDAY
Bench Press 4 x4-6
Close Grip Bench Press 4 x 6-8
Assistance 3 x 8-10