If choosing to do double progression for the main lifts of the day, how many sets and reps would you prescribe for a mix of strength and size goal?
For sets I’m guessing 3 to 5, but with the lower amount of sets progression in weight will be faster…
In this example I would not be able to move up in weight the following session. BUT, if it was 3 sets I would increase next session. What are your thoughts?