Double Progression 5x5

Bigger Stronger Leaner Christian Thibaudeau Coaching
1

Only question

A

  1. Bench Press 5x5
  2. Front Squat 3x5
  3. Row 5x5
  4. Curls 2 sets to failure/Rest-Pause

B

  1. Deadlift 3x5
  2. Press 5x5
  3. Pullups 5x5
  4. Dips 2 sets to failure/Rest-Pause

What about doing it 3 week, double progession? Not to much volume?
My 1rm are 80 for bench/fsq 120 deadlift

2

[quote]MPL912 wrote:
Only question

A

  1. Bench Press 5x5
  2. Front Squat 3x5
  3. Row 5x5
  4. Curls 2 sets to failure/Rest-Pause

B

  1. Deadlift 3x5
  2. Press 5x5
  3. Pullups 5x5
  4. Dips 2 sets to failure/Rest-Pause

What about doing it 3 week, double progession? Not to much volume?
My 1rm are 80 for bench/fsq 120 deadlift[/quote]

3 weeks is too short for double progression to stimulate significant gains.

3

Oh sorry I lost “x”. I mean 3 times a week, for example Monday-A Wednesday-B Friday-A Monday B etc.