Hello to you all. I am looking to gain a bit of muscle, lose fat and get better conditioned for muay Thai. My time is ridiculously constrained (I mean really constrained, I have to snatch 10-30 minutes to train) and I think this move will give the most benefit for all bases in minimum time. I won't excell and any single one, admittedly, but think it will help with all 3.
I asked on the Strongfirst forum but people there tended to point me towards Simple & Sinister. I tried it but the warmup alone took 20 minutes and if I invested 45 minutes a day to training I think I'd want more muscle return than that program offers.
Can anyone here point me anywhere? Yes, I have Googled it ;-D
Thanks for reading, Scott