So, I'm deciding to start a training log mostly to keep myself honest with my training.
I plan to videotape the main lifts in my training sessions.
I currently have my split set up as follows:
I alternate between heavy squat and heavy dead.
On Acc day I do shoulders, upper back, odds and ends (grip, calves, rotator cuffs), and reinforce anything I feel like needs it.
I've also been working in a lot of band and variation work on my main lifts to try and address some weaknesses.
I'm planning on doing my second full power meet at the end of august. I'm planning on gaining as much weight as I can, not cutting for the competition and lifting in whatever class I end up in (probably the 242s because my weight gaining hasn't been going that well) just to see what I personally am capable of. I then want to try to drop down to the 198-220 range to see if I can get an elite total.
My goal at the august comp will be a 1500+ total (this is in the SPF so raw with knee wraps).