Personally, I use a shitload of BCAAs…
I’ve heard that this is the best remedy for trying to prevent DOMS from happening, the only issue is that the amount of BCAAs that it takes is still sort of up for debate.
Charles Poliquin recommends an insane amount of BCAAs during the workout, others say that pre-workout is the way to go, others say post, and others say take them all day…there’s really no consensus.
Personally, I try and cover my bases and take some pre, during, and then a bunch post, but maybe I should try and take more during my workout instead.
That is a good approach. Poliquin’s recomendations are insanely high so it’s probably best to start off supplementing para-workout and see where that goes. If DOMS subsides then you’re doing the job.
If you still feel sore the next day, try taking more or try taking them at slightly different timing intervals. I think it’s just a matter of finding out what works best.