Ingredients:
1/2 Cup of Oats
1/2 Cup of Cottage Cheese
2 Tbsp Flax Meal
1 Scoop Metabolic Drive (Strawberry, Chocolate, or Vanilla)
3 Whole Omega 3 Eggs
2 or 3 Liquid Egg Whites (To preferred consistency)
Optional:
1/2 Cup of Fruit (Any type of Berry, Apples, Banana etc)
Steps:
This is a recipe I found online a couple different places. I made a couple modifications.
First, dump your ingredients into a mixing bowl and… you guessed it! Mix!
Second, add your fruit if you wish. I think if you added something like chopped walnuts or almonds that would be good too. For the picture above, I added 1/4 cup of strawberries and 1/4 blueberries. I also used strawberry protein powder.
If you think the batter is too thick, add liquid egg whites until you get it to your preference.
Lastly, get your pan ready and pour batter into the pan. I use a 1/3 cup for each p-cake. Seems to be a good measure.
I usually just add a little butter and scarf them down. Feel free to add some syrup, sugar free or whatever.
[quote]Oquendog wrote:
That seriously looks absolutely delicious.
Good work, I have something to try tomorrow morning.[/quote]
Thanks I hope you enjoy it. I just made some for my girlfriend’s friends after the bar, and they all really liked it. After that it was ADHD questions about nutrition and requests to be there personal trainer. These pancakes pack a punch.
[quote]TheFoundation wrote:
mlellsworth wrote:
Ground. But either will work. With the cottage cheese etc, these pancakes have a good amount of texture.
If the texture is bothersome try mixing the ingredients in a blender, tried that this morning, the texture was very similar to regular pancakes.[/quote]