Reccommended dosage is to use immediately before and after training, doesn’t mention if i should be taking on off days.
can anyone tell me if i should be please?
also worth noting no loading is necessary with this form of creatine.
taba wha?
Buy the powder and take 1 teaspoon (5grams) per day by putting it in your mouth and washing it down with your favorite beverage.
If you insist on taking the tablets you should still get 5grams per day every day.
No need to load or cycle any form of creatine.