at first, thank you very much for the two videos! They are awesome and very interesting, especially the first one. I never heard that stuff before but I´m also fairly “new” to all this stuff and maybe therefore. Anyway, I really appreciate that you took your valuable time and made these videos, sharing so much content for free, much respect
I have a question please regarding the right split for natural lifters.
You mentioned in one of the videos the split form Dorian Yates.
I would like to hear your thoughts and your opinion about the split from Dorian Yates for natural lifters, regarding frequency, volume, intensivness, intensity etc.
Do you think a split like Dorian had
Day1 Chest + Biceps
Day 2 Legs
Day 3 OFF
Day 4 Back
Day 5 Shoulders + Triceps
Day 6 OFF
Day 7 OFF
can work for absolute natural lifters or is this also a typical “bro split”? Is the split optimal, semi-optimal or “useless” for a natural lifter when the goal is “maximum” muscular development?
Thank you very much