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Dorian Yates 2019 Workout Vids

Chest, Shoulders and Triceps

  1. Back
  1. Legs
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Dorian’s an inspirational guy but I’d rather see old footage of him training than advising anyone else.

S

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Theres lot of those out there too :grinning:

I’m likely going to watch, but let’s see if I can accurately guess how it goes:

Chest
Incline barbell press
Hammer strength seated chest press
Incline flies
Cable crossover…

For everyone! :grinning:

Let’s go to back…
Machine pullover
Lat pulldown
Barbell or dumbbell row
Hammer Strength or cable row
Hyperextensions
Rear delt raises
deadlifts

Amirite?!

Oh, let’s go on to legs… for all!

Leg extensions
leg press
Hack squats
Leg curl
Stiff legged deadlift
Standing leg curl
Standing calf raise
Seated calf raise

Amirite?! :grinning:

1 Like

surprisingly dorian does bulgarians too now

I guessed the back workout perfectly except hyperextensions weren’t included. How did I guess so accurately? :grinning:

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