Lately I dont know where else to turn, it seems my physique is hell bent on growing malshapen.
See I started getting serious about lifting after doing some haphazard fly by the seats of my pants training for some years. And now that I can see some real progress I see things that really scare me about how my physique is growing.
My biggest concern is my back, for some reason my right shoulder/back can move further forward than my left. I notice when doing pullups, rows, shrugs I can really feel the right back working, but can hardly feel the left.
I’ve already switched to dumbells, and tried to even emphasize my left portions of my back to no avail. I can only wonder if it stemed from a shoulder injury about 8yrs ago, or if its genetic.
Also need to point out that it is a mechanics issue, I can try as hard as I can with my left portion of my back but i dont feel its working well or how it should.
All day i cant help but try and flex my back and notice the difference between how the different sides feel… Someone help before i go insane