Doogie's 2024 Transformation Log

Haha, see? That’s why it’s challenging for so many people, and why they crumble under stress. But if you stay focused on “head down, chin up” you somehow make it through.

It’s not always visible to other people, but one knows when one is doing it.

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5.17.24 weight: 224.8 daily change: 0
A. Low Inc DB Press 3x10
B. Pushups 3xF
C. Inc Tate Press 3x8
D. Bicycle Crunches 3xF


Very happy to see these posts again.

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