4.17.23 weight: 235.6
A. Inc DB Press 2x10
A. Pushups 2xF
A. Machine Chest Press 2xF
B. Pushups 1xF
B. Machine Chest Press 1xF
C. Machine Chest Press 1xF
D. Inc DB Curls 3x12
D. Palloff Press 3x10
E. 4 minutes of Air bike sprints (10 on/ 20 off)
Finally quit being a pussy. Since I last worked out, I’ve thrown out my back a couple of times. I also got sick and I’ve been TIRED every since. Not sure what I had, but it wore me down. Anyway, back at it.
4.18.23 weight: 235.8
A. Reverse Inc DB Row 3x8
A. Pulldowns 3xF
B. Lying DB Ext. 3x10
C. Standing Band Crunches 3xF
5.1.23 weight: 232.8
A. Inc DB Press/Machine Chest Press/Pushups 2xF
B. Machine Chest Press 2xF
C. Bar Curl/Inc DB Curl 3xF
D. Planks 3xF
Ended up in the hospital for a couple of days with what they think was pancreatitis. Feel great now. I actually worked out a few days last week, but didn’t record it.
Glad you are feeling better.
Thanks. I actually feel better than I did before the pain started. Like maybe it had been lingering for a while.
5.2.23 weight: 234.4
A. Reverse Inc DB Row/Underhand Pulldowns/TRX Low Row 3xF
B. Lying DB Extensions/Band Pushdowns 3xF
C. Planks 3xF
5.4.23 weight: 230.4
A. Military Press/DB Lateral Raises/DB Shrugs 3xF
B. DB Hammer Curls 3x8
C. Planks 3xF
5.5.23 weight: 230.8
A. Goblet Squat 3x12
B. Air Squat 3x25
C. Rope Pushdowns 3x12
D. Planks 3xF
5.8.23 weight: 233
A. Inc DB Press/Machine Chest Press/Pushups 3xF
B. Inc DB Curl 3x12
B. Planks 3xF
C. Bunch of Jumping Jacks
5.9.23 weight: 234.6
A. Reverse Inc DB Row/Underhand Pulldowns/TRX Low Row 3xF
B. Lying DB Ext 3x10
C. Band Pushdowns 2xF
D. Crunches 3xF
5.11.23 weight: 234.8
A. Military/DB Lateral Raise/Shrugs 3xF
B. TRX Face Pulls 3x12
C. DB Hammer Curls 3x8
D. Planks 3xF
5.12.23 weight: 232.8
A. Goblet Squat 3x10
B. Reverse Lunges 3x8
C. Air Squats 2xF
D. Rope Pushdowns 3x12
D. Crunches 3xF
5.15.23 weight: 236.2
A. Inc DB Press/Machine Chest Press/Pushups 3xF
B. Inc DB Curl 3x10
B. Planks 3xF
D. Lots of suitcase carries
5.16.23 weight: 234.2
A. Reverse Inc DB Row/Underhand Pulldowns/TRX Low Row 3xF
B. Inc Tate Press 3x10
C. Ab Wheel Rollouts 3x10
D. Bunch o’ Jumping Jacks
5.18.23 weight: 236.2
A. Scrape the Rack Press/DB Lateral Raise/DB Shrugs 3xF
B. TRX Face Pulls 3x12
C. DB Hammer Curls 3x10
C. Crunches 3xF
D. Jumping Jacks
5.19.23 weight: 234.0
A. Goblet Squat 3x10
B. Reverse Lunges 3x8
C. Lying DB Extensions 3x10
D. Planks
5.22.23 weight: 235.4
A. Inc DB Press 3x10
A. Pulldowns 3x10
A. Machine Chest Press 3x10
A. TRX Low Row 3x12
5.23.23 weight: 236.8
A. Goblet Squat 3x12
A. Scrape the Rack Press 3x10
A. Reverse Lunges 3x10
A. DB Lateral Raise 3x12
B. Crunches
5.24.23 weight: 235.6
A. Floor Press 3x8
A. Reverse Inc DB Row 3x10
A. Pushups 3xF
A. Underhand Pulldowns 3x10
B. Planks