I went way downhill when I started working from home in 2020. Started a new job this past August which gets me out of the house, but I eat out for lunch every day and have done a craptastic job of being disciplined. Today is a fresh start of getting back to where I was.
12.31.19
237.6 lbs
2.5 mile walk
You got this!!
1.2.23 weight: 235.6
A. Floor Press 3x6, 1x8
B. Inc DB Curl 3x12
Tabata:
Pushups
Box Jumps
Mountain Climbers
Jumping Jacks
Hang Clean and Press
Air Squats
Crunches
Pushups
Box Jumps
Mountain Climbers
Jumping Jacks
Hang Clean and Press
Air Squats
Crunches
1.3.23 weight: 234.0
A. Front Squat 3x6
B. Rope Pushdowns 3x12
Tabata:
Reverse Lunges
Mountain Climbers
Box Jumps
Flutter Kicks
Air Squats
Hang Clean and Press
Pushups
Reverse Lunges
Mountain Climbers
Box Jumps
Flutter Kicks
Air Squats
Hang Clean and Press
Pushups
Welcome back! Keep posting, it’s really motivating.
1.5.23 weight: 232.0
A. Reverse Inc DB Row 3x8
B. Reverse Inc DB Hammer Curl 3x8
Tabata:
TRX Low Row
Mountain Climber
Bar Hang
Ab Wheel Rollouts
Box Jumps
Pushups
Hang Clean and Press
TRX Low Row
Mountain Climber
Bar Hang
Ab Wheel Rollouts
Box Jumps
Pushups
Hang Clean and Press
1.6.23 weight: 234.8
A. Scrape the Rack Press 3x10
B. Inc Tate Press 3x10
Tabata:
Lateral Raises
Mountain Climbers
Jumping Jacks
Air Squats
DB Shrugs
Pushups
Hang Clean and Press
Lateral Raises
Mountain Climbers
Jumping Jacks
Air Squats
DB Shrugs
Pushups
Hang Clean and Press
Got stuck in a lunch with pasta and garlic bread. I caved. Then came home to fresh baked chocolate chip cookies. I caved again. Back on the wagon today.
1.10.23 weight: 223.6
A. Floor Press 3x6, 1x10
B. Inc DB Curl 3x12
Air Assualt bike Tabata
1.12.23 weight: 234.2
A. Reverse Inc DB Row 3x8
B. Reverse Inc DB Hammer Curl 3x8
Tabata:
TRX Low Row
Mountain Climber
Bar Hang
Ab Wheel Rollouts
Box Jumps
Pushups
Hang Clean and Press
TRX Low Row
Mountain Climber
Bar Hang
Ab Wheel Rollouts
Box Jumps
Pushups
Hang Clean and Press
1.16.23 weight: 235.8
A. Floor Press 205x15
B. Pushups BWx31
C. Reverse Inc DB Row 60x16
D. TRX Low Row BWx17
E. Reverse Inc DB Hammer Curl 30x15
F. Ab Wheel Rollouts 3x10
1.17.23 weight: 234.0
A. Goblet Squat 63x31
B. Bulgarian Split Squat BWx18/18
C. Lying DB Ext. 30x22
D. Palloff Press 3x12
Tabata on the Air Assault bike
Yo man
1.24.23 weight: 235.8
A. Inc DB Press 12/10/10
B. Machine Chest Press 14/12/12
C. Inc DB Curl 3x15
D. Palloff Press 3x10
So my insurance wouldn’t cover one of my psych meds (wanted $1900/month). They switched me to something I’d tried in the past with issues. Sure enough, I gained about 8lbs and according to my most recent labs, I’m pre-diabetic. Suddenly, the original medicine is FREE. I hate insurance, but I’m glad I get to get back on the original med.
No workouts the last few days. Took an Ambien the other night, apparently laid in the same position the whole time I slept, and woke up with a crippled back. I hurt myself getting a good night’s sleep. I am old.
Weight: 233.4
I suggest walking. You know my back.
feeling better?
Thanks for asking. Back started getting better, then I caught strep throat from one of my rug rats. Back is back to 100% and I’ll probably be well enough to start lifting Monday. On the upside, I didn’t gain any weight during the last couple of weeks.
2.13.23 weight: 233.6
A. Inc DB Press 3x12
B. Machine Chest Press 3x10
C. Rope Pushdowns 3x10
C. Palloff Press 3x10
Nice to be back at it after a couple of weeks. Coughed through the whole thing, but feeling better.
2.27.23 weight: 231.8
A. Incline DB Press 3x10
B. Machine Chest Press 2xF
C. Pushups 1xF
D1. Reverse Inc DB Hammer Curl 3x8
D2. Crunches 3xF
