Preface: I got back to lifting 3 months ago. Previously, had a 9 month layoff after lifting for about 20 years.
I know leg workouts release extra growth hormone, however I’m on TRT and do steroid cycles as well. I plan to at least start incorporating farmer’s walks and/or deadlifts as I do want core strength. Otherwise, I don’t have have the “fever” for doing squats or isolation leg work…currently. I don’t have chicken legs BTW, otherwise I’d probably do something about it.
Am I leaving gains (including residual upper body benefit) on the table, foregoing direct leg work?