i lost 10lbs sense i last posted on the site,
i have a 42inch frame str8 across, the chest and waiste area, i want to keep that size,
the 42 inch measurement is without the fat, when i loose the fat i don’t want the pencil kneck look i won’t to keep most of my size just loose the fat,
i thought when i loose the fat the 42 inch frame would shrink lol,
most of the size in my chest and stomach area isn’t fat because most of that is on my back and in my legs.
i want to loose the fat to improve posture and reccuring back pains, then work on building muscle