Hey I've been reading these forums for awhile now and I've finally decided to join and ask for some help. I'm 15 and Just getting back into sports now and I want to try out for the Rugby team come Spring and do some boxing.
Only problem is I'm about 160 pounds weak as shit and in fairly bad shape cardio wise. I've gone to a few boxing classes already and I can tell that I'm going to need alot more work in basically all areas and I thought the best place to start with advice on workouts and dieting guides would be this since its by far the most informative.
If someone could give me a good Idea on where to start to rebuild myself it would be greatly appreciated.
(If you need me to give more info on how i'm doing cardio wise or w/e I can try but to warn you I'm not that sure where I'm at