Alright, I’ve been looking around, and I honestly… it’s just to much information, a bit intimidating really, so I was hoping I could get a little bit of personalized input…
First off, I’m 18, I’ve had a gym membership before but I never went except that initial 3 day excitement, and after that I just stopped. I guess I attribute that to, just going in there, dicking around on the machines a lil while until I was tired, then going home. No plan of attack at all.
So I’m hoping you guys can gimme a plan of attack, that will WORK. Cuz considering that I’m signing up at the new local gym soon, I’m determined to follow a regimen, and get in shape. So please help…
Some info bout myself, I have like no muscle really at all, like none to start off with. My ab muscles are so bad I can only do like 2 pushups and then I can’t do anymore.
I’m 6’1 and about 160 lbs, last I weighed. Not fat, but definitely no abs showing, plus it doesn’t look great in the mirror. I trust you guys here, so if you could tell me what it’d be best for me to do about getting some abs showing or at least no roll when I sit down, it’d be much appreciated.
Heres some pics so ya’ll have an idea what I have to work with:
Anyways, I wanna avoid machines altogether and just do weights. I’d rather avoid cardio, if theres anything else I can do to lose those few pounds of fat.
How much fat do ya’ll think I need to lose to see abs? It doesn’t look like alot to me, but I could be wrong.
Could someone please help me out with a weekly workout I could stick with for like 2 months and then come back with?
I just really need something to do when I go to the gym, easy stuff to remember and stuff you don’t gotta be an acrobat to do.
How much weight for my beginner arms and legs? How many exercises per day? How many days a week? How many days off?
And most importantly, what exercises should I do and how many reps/sets? Please help me out here, if I could just have something to force myself to do for a few weeks, I really think I could make progress. But everytime I walk into that gym, I just have no idea what to do…
I have whey protein, when do I use it and how much? Will it cause me to gain weight (fat) and should I lay off it while trying to lose my gut?
Please, and thank you!