I’m 5’11’, 195. I have a decent build but I want to get bigger and stronger. I do a traditional four day push-pull routine. Monday Push. Tuesday Pull. Wednesday Off. Thursday Push. Friday Pull. Saturday and Sunday Rest and Repeat. I push myself at the gym and I eat clean food.But now due to personal reasons I can only get to the gym around 6.
Anyone have any ideas? How much to eat? New routines to try? Does it matter that I’m lifting later and if so, how can I make sure I get nutrients while I sleep or does it matter as long as I eat afterwards? All comments and suggestions are appreciated.