T Nation

Don't Diet

How much fat is too much for one meal? It seems that I’ll need 25g per meal to get all of my requirements. First three meals are C and P, the next four are F and P. In order to take in a 100g of Fat, I’ll need to take in 25. Is that to much for one meal? Thanks.

It’s not that much. 25 g fat x 9 cal/gram =225 fat cal. That’s less than 2 tbs of oil.