I just started JBs dont diet approach, but have found some confusing information regarding meal types in relation to training.
In the “Dont Diet” outline, its recommend to use the “Taper” method for optimal fat loss, - only P+C in the first half of the day, only P+F in the second half.
Elsewhere (appetite for construction, cant remember issue) its recommended to eat P+F before training, P+C during and after training as well as in a 6 hour window…
So far Ive stuck to the “Taper” as rule #1 for fat loss. If I train early I WONT eat P+F before training. No matter when I train I will get some P+C immediately after. Is that reasonable ??