Groove asked for a link to the Don’t Diet details. Instead of further hijacking the guy’s thread I’ll just post it here. It’s in T-mag issue 167, Appetite of Construction.
Also, just as a lil feedback, I tried this diet before RenegadeTraining and I gained weight, albeit a lil muscle, but I didn't really lose fat. After I started RT with this diet, fat seems to be dropping off pretty quickly.