Just Started the Don’t Diet diet…OK I confess, I am coming off of BFL. I found out through the calculations in the Appetite for Construction Article that I was wayyyy under feeding; Even for fat loss. I have made some gains under BFL but was semi-frustrated that I was not getting the Muscle gains. Now I think I know why.
Anyway, 2 questions: What should my nutrient breakdown be? (I am 169, 10% BF) And any good menu ideas for P+F meals.