T Nation

Don't Diet Article

In an appetite for construction article. John Berardi says to check out his dont diet article. I dont know if im using the serch engine properly but ive been trying for 45 minutes and cant find it. Can anyone help me out. Thanks

It’s in an appetite for Construction column. There’s a link in the Growth Surge articles.

Looke: Something else that may help you in your search. “Don’t Diet” is not a “separate” diet (like "The Fat Fast or “Warrior”), per se, from “Massive Eating”. It is “Massive Eating” with decreased calories that are calculated by eliminating some of the caloric calculations you utilize in “Massive Eating”. All other priciples are the same.