Saturday
OHP 3x53, 60, 68, 60, 53(+5)lb
Pin bench 5x5x95lb
Lat pull down 5x7x200lb
Seated row 3x12x160lb
Tri push down 3x14x60lb
Hammer curls 3x14x20lb db
4 Likes
Monday
Squat 3x110, 125, 140, 125, 110lb
SG deadlift 5x5x145lb
Box squat 2x5x145, 3x5x150lb
Landmine rdl 3x12x70lb
Leg ext 3x15x60lb
Cable crunch 3x12x160lb
4 Likes
Tuesday
Bench 3x90, 105, 115, 105, 90(+7)lb
Leg press 2x20x160, 20x170lb
DB ohp 3x7x25, 2x6x25lb db
Row 5x5x120lb
Lat raises 3x12x10lb db
Lever arm 3x12x50lb side
Cable fly 3x15x30lb side
5 Likes
My boyfriend bought a bar jack, I guess. Because I did not order any new stuff.
Our home made version can retier.
4 Likes
Thursday
Deadlift 5x170, 3x195, 1x220, 2x195, 5x170(+3)lb
Front squat 5x5x85lb
Leg press 5x5x270lb
Pull thru 3x15x140lb
Back ext 3x15
Dead bug 3x20x20lb
Some one has been buying stuff.
Found this new toy hanging around 
6 Likes
Nice!!!
Friday
OHP 5x57, 3x63, 1x71, 3x65, 5x60lb
Pin bench 5x5x95lb
Lat pull down 5x7x200lb
Seated row 3x14x160lb
Tri push down 3x12x70lb
Hammer curls 3x14x20lb db
5 Likes
Sunday
Squat 5x120, 3x135, 1x150, 3x135, 5x120lb
SG deadlift 2x5x145, 3x5x155lb
Box squat 5x5x150lb
Landmine rdl 12x70, 2x12x80lb
Cable crunch 3x15x160lb
Leg ext 3x15x60lb
3 Likes
Tuesday
Bench 5x95, 3x110, 1x120, 1x125, 3x110, 5x95lb
Leg press 3x15x230l
DB ohp 8,7,7,7,6x25lb db
Row 5x5x120lb
Lat raises 3x12x10lb db
Lever arm 3x12x50lb
Cable fly 3x15x30lb
3 Likes
Wednesday
Rest and no work.
Perfect day for freezing
Wood stove and generator are working. I really would love to move where there is no winter.
5 Likes
Still no power 
It is not really cold but very wet so the sump pump is running wild.
If we are lucky power should be back before Saturday moning.
2 Likes
We have power! Sleep should be easier with out all the generator running. And a warm shower.
3 days no hydro, even in cold damp spring is not fun.
I can’t get over how many live here and are not ready for this type of shit. No back up for the sump pump, no heat source, no way to keep their food safe or way to make food, no chainsaw to remove branches that fall on the house.
Now back to the regular stuff.
4 Likes
Monday, many still don’t have their hydro back.
Deadlift 5x160, 180, 200, 180, 160(+5)lb
Front squat 5x5x85lb
Leg press 5x5x270lb
Pull thru 15x140, 150, 160lb
Back ext 3x15
Dead bug 3x20x25lb
7 Likes
Happy cake day!
1 Like
Tuesday
Went riding this morning. I still really enjoy riding even if it is not my old boy.
OHP 5x52, 58, 65, 58, 8x52, 3x5x52lb
Pin bench 5x5x100lb
Lat pull down 5x7x200lb
Seated row 12x170, 180, 180lb
Tri push down 3x10x80
Hammer curls 3x10x25lb db
I am debating going on a cut but I like the progress on the lifts and I am feeling good too.
7 Likes
“If it ain’t broke, don’t fix it.” 
1 Like
Thursday
Squat 5x110, 120, 136, 120, 110lb
SG deadlift 3x5x155, 2x5x160lb
Box squat 4x5x155, 5x160lb
Landmine rdl 12x80, 2x12x95lb
Abs 3x15x170lb
Leg ext 3x15x70lb
6 Likes
Friday
Bench 5x92, 101, 115, 101, 92(+3)lb
DB ohp 5x5x30lb db
Row 5x5x120lb
Lat raises 3x12x10lb db
Lever arms 3x12x50lb
Dip 7, 6, 6
Bench top set was way too heavy. No shit I miss typed my new max.
4 Likes
Saturday
Rower 6 min, 1200m
Chainsaw clean up of the last ice storm.
I enjoy playing with the chain saw just as much as I hate the cardio. I ran out of trees to cut.
We have so many pine trees, we need to clean everything with WD 40 including my arms as it was nice and warm so t-shirt weather.
4 Likes