Tuesday
deload week
Deadlift 5x95, 115, 135lb
Front squat 3x10x65lb
V grip row 3x10x60lb
4 Likes
Wednesday
OHP 5x45, 45, 50lb
Landmine ohp 3x8x50lb
Lat pull down 3x10x170lb
4 Likes
oh no!
Ouch! That shit hurts! I could hear bad words all the way down here.
Friday
Squat 5x65, 95, 105lb
Trap bar 3x10x145lb
Hack squat 3x10x0lb
3 Likes
Saturday
Bench 5x55, 70, 85lb
Incline swiss 3x8x70lb
Dip 3x8
Last day of de load. I can walk ok ish.
I will see how the toe feel and decide if I start back tuesday.
3 Likes
Monday
Starting a day early because of work schedule
Deadlift 5x153, 169, 191, 169, 153lb
Front squat 5x5x75lb
Leg presd 5x5x220lb
Pull thru 3x15x130lb
Reverse hyper 3x10
Dead bug 3x10x10lb per side
The deadlift were very hard today.
This cycle, I will add some more heavy row
5 Likes
Tuesday
OHP 5x50, 55, 62, 55, 50lb
Pin bench 5x65, 85, 90, 95, 95lb
Lat pulldown 5x140, 160, 170, 170, 180lb
Seated row 3x12x150lb
Tri pushdown 3x12x50lb
Curls 3x12x20lb db
4 Likes
Thursday
Got new from yesterday x ray. Yep, 2 broken toes. Nothing to do but wait.
Squat 5x105, 116, 132, 116, 105lb
Defict dead 5x135, 135, 145, 145, 145lb
Hack squat 5x5x95lb
Good morning 3x12x115lb
Cable crunch 3x15x120lb
Calf raises nope, got to find an other thing.
5 Likes
Doggone, broken toes are obnoxious. Did the doctor say if you should avoid lifting or it’s ok? I hope you heal quickly and uneventfully!
it is, for both the last bone. So not much to do. I avoid what hurt the most, like walking or anything that make the toes move.
So far lifting is ok.
3 Likes
Friday
Bench 5x85, 94, 106, 94, 85lb
Db ohp 5x5x25lb db
Row 5x5x115lb
Lat rsises 3x12x10lb db
Lever press 3x12x35lb per side
Back fly 3x10x20lb
Those lever add on are not bad.
6 Likes
Sunday
Deadlift 3x158, 180, 203, 180, 158(+2) lb
Front squat 5x75, 4x5x80lb
Leg press 5x230, 4x5x250lb
Pull thru 3x15x130lb
Reverse back ext 3x10
Dead bug 3x10x10lb per side
5 Likes
Tuesday,
Yesterday was the team building day. Normal poeple food is now strange. And very little.
We had a cooking class. Portions are strange. Very little proteine and a shit tone of carbs.
OHP 3x51, 58, 66, 58, 51(+5)lb
Pin bench 5x5x95lb
Lat pulldown v grip 5x150, 4x5x160lb
Seated row v grip 12x150, 2x12x160lb
Tri push down 3x12x60lb
Curls 3x12x20lb db
4 Likes
Thursday
Squat 3x109, 124, 140, 124, 109(+2)lb
SG deadlift 5x5x135lb
Hack squat 5x5x95lb
Landmine rdl 3x12x45lb
Cable crunch 3x15x140lb
Woke up feeling like I eat a bucket of sand.
5 Likes
Friday
Bench 3x88, 100, 113, 100, 88(+2)lb
DB ohp 5x5x25lb db
Row 5x5x115lb
Lat raises 3x12x10lb db
Lever arm press 3x12x45lb per side
Back fly 3x12x20lb per side
5 Likes
Sunday,
got some digestive upset.
Hopefully tomorrow it will be better
Monday
Nauseating, bloating…
I may be having a cyst, it would be spot on with my cycle.
1 Like
Ugh, sorry to hear you’re not feeling well.
1 Like