Donnerschweer: Getting Back At It

Wednesday starting over
Week 1 day 1

Squat 10xbw, 10x45, 8x75, 5x95, 5x110, 5x125+1

Front squat 3x5x95lb

OHP 2x8x45, 3x8x50lb
GHD 3x10

Landmine sa row 10x10, 3x10x15lb
Hammer curl 10x20, 3x8x25lb

I am still stuff but moving a bit felt ok

6 Likes

Thursday
Week 1 day 2

Bench 10x45, 10x65, 8x75, 5x80, 5x90, 5x100+1

Floor press 3x8x90lb

Sumo dead 8x95, 8x115, 3x8x135lb

Chin up 3x5
Calf raise 8x250, 8x270, 2x8x300lb

Still coughing a bit too much.

We go our first snow yesterday and those cute fluff balls hatched too. So far 7.


5 Likes

aww!! so cute!

1 Like

Saturday
Week 1 day 3

Deadlift 10x95, 10x135, 5x140, 5x160, 5x180+2

Pause deadlift snatch grip 3x4x140lb

Cable fly 4x10x30lb
Landmine v row 8x45, 3x8x55lb

Hip thrust 3x10x140lb
Shrug 3x12x95lb

Still not sleeping super well but feeling ok.

5 Likes

Sunday
Week 1 day 4

OHP 10x45, 8x45, 5x45, 5x52, 5x60+2

SA landmine OHP 3x8x25lb
Leg press 15x160, 15x210, 2x10x230lb

Box squat 3x8x140lb
Dip 9, 8, 8

Lat pulldown 3x12x60lb
Cable crunch 3x15x100lb

5 Likes

Tuesday
Week 2 day 1

Squat 10x45, 8x75, 5x95, 3x105, 3x120, 3x135+2

Front squat 3x5x95lb

GHD 3x10
Arnold press 10x20, 3x7x25lb db

SA landmine row 10x15, 3x8x20lb
Hammer curl 10x20, 3x8x25lb db
Abs

5 Likes

Wednesday
Week 2 day 2

Bench 10x45, 10x65, 6x75, 3x85, 3x95, 3x110+1

Swiss bar decline 10x70, 3x6x90lb
I think the bar is 20lb

Sumo dead 8x95, 3x8x135lb
Chin up 3x5

Calf raise 8x250 3x8x300lb

Leg press 3x10x250lb

5 Likes

Friday
Week 2 day 3

Deadlift 10x45, 10x95, 8x135, 3x150, 3x170, 3x195+2

Pause deadlift 3x4x155lb

BB row 8x95, 3x6x115lb

Hip thrust 3x10x145lb
Landmine v row 3x8x55lb
Shrug 12x95, 2x12x115ĺb

5 Likes

Saturday
Week 2 day 4

OHP 10x45, 3x50, 3x55, 3x63+4

SA landmine OHP 3x8x25lb
Leg press 3x15x250lb

Dip 9, 8, 8
Box squat 3x8x145lb

Cable lat pull over 12x60, 2x12x70lb
Cable abs 15x100, 2x15x120lb

Tonight, it is work christmas party.

5 Likes

Sunday
Rest day

Last night party was fun.
I got lucky and won a 40" TV. Amoung many super cool gifts and prizes.

We would never bought a second tv but both knew where it was going.

Options
A: the bedroom, because falling asleep in bed sound better then on the living room couch.

B: the bathroom, because the bf hate it when I use any device while I simmer in my hell water bath.

C: the gym because a sound system is not enough. It must also have a tv.

PS: if you gain 10lb but lost a hole in your belt don’t expect you nice clothing to fit.
You may so up the waist but your legs and butt will not fit. And sleeve less shirt can become to small too.

6 Likes

Monday
Week 3 day 1

Squat 10x45, 10x75, 8x95, 5x110, 3x125, 1x140+2

Front squat 3x5x95lb

DB OHP 10x20, 3x7x25lb db
GHD 10xbw, 3x10x10lb

SA landmine row 10x15, 3x8x25lb
Hammer curl 10x20, 3x8x25lb db

4 Likes

Tuesday
Week 3 day 2

Bench 10x45, 10x65, 8x75, 5x90, 3x100, 1x115+1

Decline swiss 10x70, 3x6x90lb

Sumo dead 8x95, 3x8x135lb
Landmine push press 3x8x50lb

Chin up 3x5
Calf raise 3x10x300lb

6 Likes

Well, I was super tired today, so I decided to take an extra day off.

Guess what, I woke up from a nap with a mild fever and achy joints.

I just had a stupid cold.

2 Likes

Feeling a bit better this morning, but for work I had to do a covid test. That is respect for the other to not spread that shit.
Well fuck, it is positive.
Now stuck at home for 5 days.

Last night I had 38.0 temperature, this morning I am back to normal 36.1 for me

Damn. Hope you feel better soon.

That sucks. I just got over it a couple weeks ago, so I can empathize. Hang in there! This, too, shall pass.

Hope you feel better soon!

Feeling pretty good.

The indoor green house has started.
My our protein source is growing well




3 Likes