T Nation

Donnerschweer: Getting Back At It

Where did you buy that attachment?

It is a knock off. I got it at fitness depot montreal.
It is perfect for our basement gym.

1 Like

Monday

OHP 2x5x20, 3x3x25, 5x6x20 lb db

Landmine OHP 3x9x40lb
Dip 3x8
Lat pull down 3x12x100lb

Curl 3x8x22.5lb db
Kick back 3x12x15lb db
Landmine semi sumo dead 3x10x65lb

Forgot about those 11lb db handle. Used the fractal plate, uneven but it work.

2 Likes

Tuesday

Squat 10x45, 95, 105, 3x5x115, 2x3x120lb

Landmine squat 3x8x50lb
Leg press 3x10x180lb
Chin up 3x6

2 Likes

Wednesday

Swiss bar bench 10x30, 3x10x40lb added

Squeeze press 3x12x25lb db
High pull 3x10x65lb

Curls 3x10x22.5lb db
Pull down 3x12x80lb

Clean 2x5x65ln

2 Likes

Friday

Deadlift 10x65, 135, 155, 3x3x165, 3x3x170lb

Trap bar 3x10x145lb
Calf raises 3x12x135lb
T bar row 3x10x50lb

Hip thrust 3x10x75lb

2 Likes

Saturday x mas day

OHP 10x15, 8x20, 4x5x22.5lb db

Landmine OHP 3x10x40lb
Dips 3x8
Lap pull down 3x12x100lb

Shoulder stuff
Clean 3x5x75lb

Did slam the bar into my chin. Either I am pulling too high or droping faster…

2 Likes

Sunday

Squat 10x45, 95, 105, 5x3x115, 2x3x120lb

Landmine squat 3x8x50lb
Leg press 3x10x180lb
Chin up 6x4

3 Likes

Thirsday

Swiss bench 10x30, 40, 40, 45lb

Squeeze press 3x12x25lb db
High pull 3x10x65lb

Curls 3x10x22.5lb db
Tri pull down 3x12x35lb

Abs

2 Likes

Saturday Jan 1st

Squat 5x5x95lb

Landmine squat 3x8x50lb

DB bench 3x12x25lb
Tri push down 3x12x35lb
Lat raises 3x12x5lb

2 Likes

Sunday

OHP 5x5x20lb db
Row 5x5x60lb

Lat pull down 3x10x110lb
Dip 10,9,9

Landmine OHP 3x7x45lb

2 Likes

Monday

Deadlift 5x5x135lb

Landmine dead 3x10x75lb
Calf raises 3x12x135lb
Farmer walk 2x until grip let go x 135lb

Sled drag aka 750lb ish of tiles draged from one end to the other of the store with a jigger.

2 Likes

I am ready for some change… just not sure what

1 Like

Wednesday
I will run thib’s power look
Squat
5x3x95lb

Landmine pause squat 4x8x30lb
Split squat 4x8xbw

Leg press
3x10x180lb

2 Likes

Well shit, I have a cold maybe the flu, no fever but the kleenex box is my best friend…

I may skip a day or 2. Just when I did the first day of the program.

Crap, did a rapid test and it came out positive.
Mild fever, sore joints, runny nose and sore throat.
I slept all day yesterday and most of today, not hungry what so ever.

Now, we are locked up. My boyfriend has set his office home, with his personal guard dog at the door.

1 Like

Day 4 of the sick.

No fever this morning and a lot less muscle and joint pain.

Still no energy and no appetite.

1 Like

Day 6

No fever for the last 24hrs. Sore troath and tired with a lot of snizzing and nose blowing.

Still not bord to death as I am still sleepy. So no knives have been sharpen but I did play minesweeper for a bit.

1 Like

Day 7

Starting to see the end of this.

My boyfriend got his late xmas gift
It need to be relocalized but that will be easy to do later.

4 Likes

Friday jan 14

First day feeling nomal. As I did not have to force myself to get dressed and go out with my dog to play.

I may try to move a bit later.

2 Likes