T Nation

Donnerschweer: Getting Back At It

Following each round of rowing with a set of an upper body pushing exercise (push-ups, shoulder presses, dips) and a lower body exercise (goblet or air squats, reverse lunges, etc.) makes a thorough, albeit uncomfortable, full-body workout.

Not dying between sets is as mucj as I can do at the moment. :rofl:

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Thursday

Squat 10x45, 95, 105, 3x5x115, 5x120lb

Landmine squat 3x10x40lb
Leg press 3x10x180lb
Chin up 3x6

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Friday

Bench 5x10x45lb

Squeeze press 3x10x25lb db
Up right row 3x8x25lb db
Skull crusher 3x12x25lb

Landmine deadlift 3x10x80lb
Lsndmine row 3x6x80lb

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