T Nation

Donnerschweer: Getting Back At It

Tuesday

Squat 10x45,85,95lb, 8x105lb

Landmine squat 3x10x20lb
Leg press 3x10x160lb
Pull up 3x5

Abs

3 Likes

Wednesday

Bench 5x10x45lb

Squeeze press 3x10x20lb db
Up right pull 3x10x20lb db
Skull crusher 3x10x20lb

Yesterday I had the strangest headhache. Feeling better.

4 Likes

Friday

Deadlift 10x45, 105, 125, 135lb, 3x5x155lb

Trap bar 3x10x115lb
Calf raise 3x15x115lb
Row 3x10x75lb
Leg curl 3x10x20lb

2 Likes

Sunday

OHP 10x15lb db, 2x8x20lb db, 8x15lb db

Landmine OHP 3x10x20lb
Dips 3x6
Lap pull down 3x10x85lb

3 Likes

Monday

Squat 10x45, 85, 95lb 8x105lb, 5x105lb

Landmine 3x10x20lb
Leg press 3x10x160lb
Pull up 3x5

3 Likes

Tuesday

Bench 5x10x45lb

Squeeze press 3x10x20lb db
Up right row 3x10x20lb db
Skull crusher 3x10x20lb
Step up 3x10

Abs

2 Likes

Thursday

Deadlift 10x45,95,125,136lb, 3x5x155lb

Trap bar 3x10x115lb
Calf raises 3x15x115lb
Wide row 3x10x75lb
Leg curl 3x12x20lb

6 chin up for fun

3 Likes

Saturday

OHP 10x15lb db, 3x8x20lb db

Landmine OHP 3x10x20lb
Dip 3x6
Lat pull down 3x12x90lb

Abs
Cardio 10minutes 40sec on/20sec off

And rode my horse. I still go 2 or 3 times per week but it does not feel like hard work any more.

3 Likes

Sunday

Squat 10x45x 85, 95lb, 3x5x105lb

Landmine squat 3x10x25lb
Leg press 3x12x160lb
Pull up 3x6

Abs
Landmine row 3x10x40lb

3 Likes

Tuesday
Post useless election day

Bench 5x10x45lb

Squeeze press 3x10x20lb db
Up right row 3x10x20lb db
Skull crusher 3x10x20lb

2 Likes

Wednesday

Deadlift 10x45, 105, 125, 135lb, 5x155, 2x5x160lb

Trap bar 3x10x115lb
Calf raise 3x15x115lb
Wide row 3x10x75lb
Leg curl 3x12x20lb

Abs

2 Likes

Friday extra day off.

My mom had a mils stroke yestetday. She is back home and fine.

I am just a bit tired and my big brother was his normal dramatic emotional train wreck. Which hit me on the wrong button and I just want to smack him up side the head. I really don’t deal well with his non rational thinking.

4 Likes

Dang! Sorry to hear that, hope she’s ok.

Saturday

Life is back to normal. My mom has a few more pils to take and I did chop way too much wood.

OHP 10x15lb db, 3x8x20lb db

Landmine OHP 3x10x25lb
Dip 3x6
Lat pull down 3x12x90lb

1 Like

Happy to here your mom is better. Sorry to hear about your brother. A smack might do him good :grimacing:

Monday

Squat 10x45, 85, 95lb, 5x105, 110, 110lb

Landmine squat 3x10x25lb
Leg press 3x12x160lb
Pull up 3x6

Abs