T Nation

Donnerschweer: Getting Back At It

Glad to hear it’s not something even worse!

Still training light but feel ok.
Just ordered new stuff for the basement. A smaller bench and a trap bar.

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Yes !!! Trap bar sistahh

Sunday light workout
Deadlift, chin up, landmine row and leg press

1 1/2 glass of wine and I am ready to call it a night.

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Monday jan 11

1hr walk in the wood with Lucifer

Trap deadlift 3x10x135lb
Bench 3x10x65lb
Dip 10,8,7/Landmine OHP 3x10x25lb
Pull though 3x10x80lb/Leg press 3x10x90lb/Ball ham curl 3x10

Our new toys

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Wednesday jan 13

Mini workout

Squat 10x75, 95, 95, 100lb/Pull up 8, 7, 7, 5
Landmine row 3x10x35lb/Leg press 3x10x90lb

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Friday Jan 15

Last day current job, now 1 week off before a new start at the local Home Depot as a supervisor.

Deadlift 10x45, 95, 125, 145, 145lb
Bench 10x45, 3x10x65lb
DB OHP 8, 7, 7 x 20lb db/Leg Press 3x10x100lb
Ball leg curl 3x10 / Dip 10, 8, 8 / Calf raises 3x10x75lb

So far the rib is holding on well.
Tomorrow will most likely be a snow day. About 25cm on the way.

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Saturday Jan 16, we got about 25cm of wet heavy snow.

Squat 10x45, 75, 95, 95, 100lb
Chin up 3x5
Landmine row 3x10x35lb
Clean 3x5x65lb
Seated row 3x10x80lb

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