Glad to hear it’s not something even worse!
Still training light but feel ok.
Just ordered new stuff for the basement. A smaller bench and a trap bar.
Yes !!! Trap bar sistahh
Sunday light workout
Deadlift, chin up, landmine row and leg press
1 1/2 glass of wine and I am ready to call it a night.
Monday jan 11
1hr walk in the wood with Lucifer
Trap deadlift 3x10x135lb
Dip 10,8,7/Landmine OHP 3x10x25lb
Pull though 3x10x80lb/Leg press 3x10x90lb/Ball ham curl 3x10
Our new toys
Wednesday jan 13
Squat 10x75, 95, 95, 100lb/Pull up 8, 7, 7, 5
Landmine row 3x10x35lb/Leg press 3x10x90lb
Friday Jan 15
Last day current job, now 1 week off before a new start at the local Home Depot as a supervisor.
Deadlift 10x45, 95, 125, 145, 145lb
Bench 10x45, 3x10x65lb
DB OHP 8, 7, 7 x 20lb db/Leg Press 3x10x100lb
Ball leg curl 3x10 / Dip 10, 8, 8 / Calf raises 3x10x75lb
So far the rib is holding on well.
Tomorrow will most likely be a snow day. About 25cm on the way.
Saturday Jan 16, we got about 25cm of wet heavy snow.
Squat 10x45, 75, 95, 95, 100lb
Chin up 3x5
Landmine row 3x10x35lb
Seated row 3x10x80lb