Wednesday Dec 2
Squat 5x95,105,105,110,110lb
Front squat 3x10x70lb/Calf raises 3x15x70lb/Leg press 3x10x90lb
Row 3x8x75lb/Chin up 3x8/Clean 3x8x65lb
2 Likes
Thursday dec 2
Bench 3x8x65lb/Landmine OHP 3x8x25lb
Deadlift 3x10x115lb/Step up 3x10x20lb db/Dip 3x12
Ball leg curl 3x10/Squeeze press 3x10x20lb db
2 Likes
Saturday dec 4
Post riding work out. My horse was a lot of fun, I was suppose to take the day off but I felt good.
SA row 3x10x30lb db/Pull up 8, 7, 7
Lat pull down 3x10x85lb/Landmine row 3x10x35lb
Squat 10x45,75,85,95,95
Leg press 2x20x70lb
4 Likes
Tuesday December 6
Deadlift 5x125,135,135,145,155lb
Landmine RDL 3x8x45lb/Pull through 3x15
OHP 3x10x45lb/Floor press 3x15x20lb
Landmine OHP 8x35,30,30lb/Incline fly 3x15x15lb db
3 Likes
Thursday december 10
Squat 5x95,105,105,110,110lb
Front squat 3x10x70lb/Leg press 3x10x90lb/Calf raises 3x15x90lb
Row 3x10x75lb/Chin up 3x8/Clean 3x8x65lb
Now off to ride.
4 Likes
Looking great dude !!
Same here, winter is the perfect time. You’re looking strong AND lean!
Well my rib is back at it, waiting to get in touch with my Dr.
I will rest for real, again…
1 Like
Ugh! I hate to hear that. It gets better soon, you have been kicking ass.
Doggone, that sucks. Hang in there!
Finally getting a mri for the rib next week. I gave up on public health system and will dish the $. The at least 6 month wait is not doing it.
I should have results a week after the test.
4 Likes
Hope you get some answers.
1 Like
Mri is wednesday but yesterday my bf was rubbing my back and he reach over the rib and it pop.
Magic the pain is 98% gone.
I did a light workout and no pain after. Just very weak.
2 Likes
Makes sense to me. Good luck with the MRI! It sounds like you may learn there isn’t a massive, awful lurking injury or condition.
MRI tomorrow morning.
Light work out tonight, and I did ride 3 times over my 5 days off. My ass is kind of sore.
My rib is a bit tender but nothing major.
And we maybe heading into an other lockdown here in Quebec. We are at the moment in a half ass lockdown with no results.
3 Likes
MRI results are in. Many small muscles injuries and a slipping rib.
So I can workout but not too hard to aggravate it. And no more belt as this can make the rib move.
So I did a light workout and I am going to ride.
Quebec is going into an other half ass prolong lock down with a soft curfew with so many loop hole to go around it.
3 Likes
Happy to hear it is nothing “serious”. Do they think it will heal on its own?
at this point yes. I probably hurt it in the original leg injury. But now it is too late and to well healed to do much.
Ugh! I hope you can find ways to work around it and keep grinding.