Thursday, day 3, cycle 1
Still getting use to the meds, will be on that stuff for a few months and see if I feel like am dying or not during that time.
Light deadlift
4x6x115lb
T-bar row
2x6x45lb, 2x10x25lb
Wide lat pull down
2x6x105lb, 2x10x90lb
Straigth arm pull down
4x12x100lb
Z-bar curl
2x6x50lb, 2x10x40lb
Incline db curls
2x6x17.5lb, 2x10x15lb
Hammer curls
2x6x17.5lb, 2x10x15lb
Russian twist/Modified cable crunch
4x12x25lb/4x12x140lb
Friday, day 4, cycle 1
Short warm up
Back squat
2x6x115lb, 2x10x95lb
the first 2 sets could go a bit heavier.
Heel elevated squat
2x6x65lb, 2x10x55lb
I could push this a bit more too. I was nervous of my lack of balance with a narrow base of support.
DB Wrist curl/DB inverted wrist curl
2x12x15lb/2x12x7.5lb
Standing calf raises/Sitting calf raises
4x10x120lb/4x10x45lb
Incline knee raises/Crunch
4x12/4x12
Left feeling energized just like before the cyst thing got out of hand.
Sunday, day 1, cycle
Low Incline bench
6x45lb, 6x65lb, 2x6x80lb (that was hard, last set was not pretty)
2x10x65lb
Seated DB OHP
2x6x27.5lb
2x10x20lb
Dips
2x6 with 2 orange band, but did a few reps on the first set with just one
2x10 with purple and orange band but did half of the first set with just the purple
Close grip bench
2x6x65lb
2x10x55lb (felt very heavy, it was supposed to be 50. I can’t seem to do basic math some days)
DB over head triceps extension
2x12x17.5lb
Tried some rowing but I was too trashed to do more then a few short sprints.
Monday, day 2, cycle 2, 1 full week on my new meds.
My body feels good, no pain in the lower abs, no back pain but my sleep is a bit off. I am a bit sharp/irritable too. I will try to take some magnesium. It is also that time of the month, it is not like the bad normal thing.
Back squat to a box (5 reps)/Deadlift (5 reps)/Pendulum squat machine (8 reps)
95lb/135lb/15lb
115lb/135lb/15lb
115lb/145lb/15lb
115lb/145lb/15lb
115lb/155lb/15lb
115lb/155lb/15lb
115lb/160lb/15lb
115lb/160lb/15lb
120lb/145lb/15lb
120lb (4 and 1/2 reps, the last was more a half then any thing else)/135lb/15lb
Dinner: worth mentioning Deer chilli from my own back yard!
That just sounds so good, made me drool right away.
I have a pound and a half of ground venison waiting to be cooked right now. I’ll probably just brown it in the skillet and mix it in with my pasta and breakfast burritos.
Wednesday, day 3, cycle 2
Still feeling good and sleeping ok if I take the magnesium before bed.
I did the neurotype test just for fun. To no surprise I came out a strong 1B.
Short warm up
Deadlift light
2x6x115lb, 2x6x125lb
T-bar row
6x45lb, 6x50lb, 2x10x25lb
Wide grip lat pull down
2x6x105lb, 2x10x90lb
Straight arm pull down
12x100lb, 3x12x120lb
Z-bar curls
2x6x50lb, 2x10x40lb
Incline db curls
2x6x17.5lb, 2x10x15lb
Hammer curls
2x6x17.5lb, 2x10x15lb
Russian twist/Modified cable crunch
4x12x25lb plate/2x12x140lb,2x12x160lb
Friday, day 4, cycle 2
Back squat
3x6x110lb, 3x10x95lb
Heel elevated squat
2x6x75lb, 2x10x65lb
Wrist curl/Inverted wrist curl
2x12x15/2x12x7.5lb
Standing calf raises/Sitting calf raises
4x10x140lb/4x10x45
Incline knee raises/Crunch
4x12/4x12
Sunday, day 1, cycle 3
Low incline bench
2x6x80lb, 2x10x65lb
Seated db OHP
2x6x27.5lb, 2x10x20lb
Incline db fly
4x12x17.5lb
Dips
6 with 1 orange band, 6 with 2 orange band, 10 with purple, 10 with purple and orange bands
Close grip bench
2x6x65lb, 2x10x50lb
DB over head triceps extension
2x12x17.5lb
Sled push and pull back
2xgrass strip 25lb
2xgrass strip 50lb
Monday, day 2, cycle 3
Back squat to a box (5 reps)/Deadlift (5 reps)/Pendulum squat (8 reps)
95lb/135lb/15lb
105lb/145lb/15lb
105lb/145lb/15lb
115lb/155lb/15lb
115lb/155lb/15lb
120lb/160lb/15lb
120/160lb/15lb
120lb/165lb/20lb
125lb/145lb/20lb
125lb/145lb/20lb
Was not supposed to add weight today but I felt great and weight was moving very well.
So happy AF.
Wednesday, day 3, cycle 3
It is inventory at work so early morning and late night.
Not much energy going in.
Light deadlift
4x6x125lb
T-bar row
2x6x50lb, 10x25lb, 10x30lb
Wide lat pull down
2x6x105lb, 2x10x90lb
Straight arm pull down
12x120lb, 3x12x140lb
Z-bar curl
6x50lb, 6x55lb, 2x10x45lb
DB Incline curl
2x6x17.5lb, 2x10x15lb
Hammer curl
2x6x17.5lb, 2x10x15lb
Russian twist/Modified cable crunch
4x12x25lb plate/4x12x140lb
Friday,day 4, cycle 3
Back squat
3x6x115lb, 3x10x95lb
Heel elevated squat
2x6x75lb, 2x10x65lb
Wrist curl/Inverted wrist curl
2x12x15/2x12x7.5lb
Standing calf raises/Sitting calf raises
4x10x140lb/4x10x55lb
Incline knee raises/Crunch
4x12/4x12
Some how my left wrist has been bugging me for a few days. Let see if it get better with a bit of rest.
Sunday, day 1, cycle 4
Easy warm up
Incline bench
6x80lb, 6x82.5lb, 2x10x67.5lb
Seated DB OHP
2x6x27.5lb, 2x10x20lb
Dips
2x6, 2x10 assisted but lighter bands
Incline DB fly
4x12x17.5lb
Close grip bench
6x65lb, 6x70lb, 10x50lb, 10x52.5lb
Over head triceps extension
2x12x20lb
Tried to run but not happening in my hard shoes.
4 round trip sled push with 45lb. The pull handle are broken and I need a bit more distance to pull as my feet get stuck in the sled. I pushed as fast as I could.
Then I tried to “run” the grass strip that is a lot better even in the hard shoes compare to the treadmill. I did 4 round trips, I do limp but not much pain. But I am a bit careful and my stride is very off. I tend to land on my toes on the left leg and I can’t seem to have a natural extension on the knee. The leg is also slow moving, I think.
I wore my wrist brace because my left arm is still pissed (elbow and wrist). I have way too many extra bits in my body.
Monday, day 2, cycle 4
Back squat to a box (5 reps)/Deadlift (5 reps)/Pendulum squat (8 reps)
100lb/135lb/20lb
105lb/145lb/20lb
105lb/145lb/20lb
115lb/155lb/20lb
115lb/155lb/15lb
120lb/160lb/15lb
120lb/160lb/15lb
120lb/165lb/15lb
125lb/145lb/15lb
125lb/145lb/15lb
Very happy, felt good, maybe next week I will add some weight.
My wrist felt better.
Wednesday, day 3, cycle 4
Light deadlift
4x6x135lb
T-bar row
2x6x50lb, 2x10x30lb
Wide lat pull down
2x6x105lb, 2x10x90lb
Straight arm pull down
4x12x140lb
Z-bar curl
Nope my elbow is just not ok with this
DB Incline curl
2x6x17.5lb, 2x10x15lb
Hammer curl
2x6x17.5lb, 2x10x15lb
Russian twist/Modified cable crunch
4x12x25lb plate/4x12x160lb
Sled push with 45lb, 4 round trip of the grass strip
Thursday, physio day
As my knee has been feeling ok, my elbow and arm got some attention.
First he had forgot that the hard wear was out and he could not find it.
I feel much better.
Did you have hardware in your arm too or did I miss the leg announcement?
I broke my arm (exploded the elbow joint) 7years a go. Never been sore sonce the plate came out. But this week.
I am 90% better already this morning
Friday, day 4, cycle 4
Back squat
3x6x115lb, 3x10x95lb
Heel elevated squat
2x6x75lb, 2x10x65lb
Wrist curl/Inverted wrist curl
2x12x15/2x12x7.5lb
Standing calf raises/Sitting calf raises
4x10x160lb/4x10x55lb
Incline knee raises/Crunch
4x12/4x12
Added 2 set of 8 ATG squats very light. So 45lb and 55lb. Just trying to find my balance.
I should not do that but it does not hurt, so just for shit and giggles and see if tomorrow my knee is good or not.
The pain I had over fall/christmas is back and I have swelling in the pubic area. It burn like hell too.
Got to see a specialist and now a “short” 4 to 6 week wait for a ultrasound, then 2 weeks to see her again and god knows how long if I need a surgery.
So it seem like it was not the ovarian cyst that cause the pain.
My knee was just starting to feel good.
I wish I could just pay and have all those test done. I can barely stand up today.