I was off today so I went for a short walk with the dog but turned back because of being mosquitoes bait.
My boyfriend decided to work with my trainer as I was working out.
5 minutes assault bike getting more distance each time
45degree incline bench 3x12 22.5lb / hammer grip bench 3x12 17.5lb
Bent over row 3x12 20lb ready to move up in weight / lat pull down wide grip 3x12 75lb
Over head db press 3x12 15lb / back fly 2x12 7.5 lb + 1x8 5lb
As the boyfriend was not done I walk 15 minutes at 3 mph and included 3 10 SECONDS RUN/JOG at 4.5 mph WITH NO PAIN!
Now the boyfriend has been put on a diet. He has all the discipline for training but the kitchen make him lose control. The bread is gone, cheese has been trashed, yogurt is missing and the milk has been pored down the drain.
I am very supportive but I now need to find new meal solution for myself. Hiding food is not a good option, he always end up finding my stash, even in the barn. Maybe I can hide some nuts at work.