Next 6 months official goal. I will cut myself some slack when the surgery get done.
Weight to add/reach on a set of 5 BENCH +10lb (105lb) DEADLIFT +15lb (200lb) it has been moving up a lot lately so I can work more on other stuff SQUAT +5lb per months(30lb) 150lb my squat suck but will keep it to a box to save my knee OHP +5lb (32.5lb)
ROWING just because I hate it. Remove some time per distance (1000m in 4:15)
All small goal to keep my extra competitive self under control
So since last time I posted pictures not much has change. The only way I can get a full body picture is by standing on a chair. My crazy dog make having ground level mirror impossible
New Year day! Light at home work out with the boy friend, like for once we just did the same thing.
Nothing serious. Did some form check video, I could lose a good 4 inches of leg! No joke comparing deadlift starting position. Also I tend to move a lot faster then him and I get sweaty and my heart is pounding.
We used the same weights but for the OHP, so my light squat was super light for him but his light deadlift was medium for me.
One more note on squat and deadlift, keeping the weight the same for many set made the load feel lighter every set. Deadlift were at 135lb, first set is ok and all the next were just getting easier and faster. Same goes for the squats. I guess I need more warm up set.
Short on time today so I snuck in a 25minutes work out.
Bench 10 reps
Bar, 55, 75, 80, 85
Bend over row
5x10 no clue how much the cheap bar is.
Glute bridge 3x10
Leg curls 3x10x30lb
Enough after yesterday accrobatic stunt on the ice. The truck door was frozen, I pull hard and it give but faster then expected. My hiking boots are not made for ice. So I ended up under the door and stoped at the back wheels.
Back squat to a box (5 reps)/deadlift (5 reps)/Pendulum squat-leg curl (8reps) 4 set each
135/95/25 pendulum squat
135/105/25
135/105/25
135/115/25
145/115/35 leg curl
145/115/40
155/115/40
155/120/45
The pendulum machine is great at getting me to go deeper but it is hard.
I was not planning to put more then 145lb for the deadlift but some how I can’t count so I added 5lb per side after my 135lb which was starting to feel light after 4 set and was planning to go to 140lb. Who care, it felt good so I went with it and made it to 155lb.
After noon Urologist appointment. Seem like my UTI was not an UTI. The anti-biotic did not work I ended going to the ER on Boxing Day. Did a CT scan and nothing was found but I was sent to the Urologist. Sure enough if the ER doctor had read the full CT report she would have found what was going on.
On the other observations section it say enlarge right ovary and presence of liquid in the pelvic cavity.
I have an history of ovarian cyst. This one was a bit different and I did not had any in the last 2 years.
This can explain the feeling tired, nauseating, the pain, discomfort and the crazy peeing.
Back squat to a box (5 reps)/Deadlift (5 reps)/Pendulum squat and leg curl (8 reps)
135/95/25
135/105/25
145/105/25
145/115/25
145/115/35 switch to leg curls
145/115/40
155/120/40
155/120/40
Bench press (5-5-3-3 reps)/DB Decline press (6 reps)
95lb/37.5lb 95 felt easy decided to do 5 reps instead of 4 for the next set
95lb/37.5lb Still felt easy
97lb/37.5lb 3 reps still easy
99lb/37.5lb 3 reps now it is getting harder
Sunday, day 1, cycle 1, new program
Made it to the gym in the snow storm, 25cm or so of snow, -20oC or -30oC with the wind shield. Roads were not nice.
Wednesday,
Cancelled due to more white shit. We were supposed to get 5 ish cm but we got more like 25 cm.
When I got home my dually got stuck in the snow bank. Yes I was on low 4x4.
I got the tractor and got myself out, then proceed to clear the place. That was 2 hours plus of sitting in the tractor.
Now we have freezing rain. I don’t like winter, today.
Also day 2 of chemical menopause.
Tomorrow, gym unless we get crazy rain, we have a flood warning.