Next 6 months official goal. I will cut myself some slack when the surgery get done.
Weight to add/reach on a set of 5
BENCH +10lb (105lb)
DEADLIFT +15lb (200lb) it has been moving up a lot lately so I can work more on other stuff
SQUAT +5lb per months(30lb) 150lb my squat suck but will keep it to a box to save my knee
OHP +5lb (32.5lb)
ROWING just because I hate it. Remove some time per distance (1000m in 4:15)
All small goal to keep my extra competitive self under control