Day 3, cycle 6, week 3
My knee is not bad but there is some tenderness on some movement. It maybe due to the plate location. It bend a lot better with out weight on it.
Some 6 minutes of bike a bit faster
Assisted pull up 10-8-8-8-7 / Straight arm lat pull down 200lb 5x6
Up right row 55lb 4x6 / behind the neck OHP 35lb 4x10
Chest supported row (should be t-bar but saving the knee) 30lb db 3x6
Lying biceps curls 20lb db 6-4-4/ EZ bar biceps curls 40lb 8-8-6
Reverse preacher curls 40lb 8-5-7 / hammer biceps curls 15lb db 3x10
Tomorrow I will try some very light leg work. Going up stairs is getting easier, no much need to swing myself up, going down is still much of a control fall. First half is ok, then last bit is a drop down.
Today I can do leg extension with my foot in many different angle. Leg curl, touch the floor while standing on the bad leg and do body weight squat.