I am the least girly girl in the gym, my work out is a push pull type.
Putting on muscles is my challenge. It is hard to get a stick figure to look more muscular.
I play hard, then not to stay in one place for very long. There is always some fun things to do other then rest. Weed wacking any one?
A beach vacations is a form of torture
I broke my leg back in november, surgery and forced rest.
I have been clear to walk now 2 weeks and can do stairs with my coffee.
My physio cleared me for some light weight leg so today I leg press 1.5x my body weight and it felt good. No way I could run or jump even if I wanted to at the moment
So this year goals
Re hab my left leg so I can squat, deadlift, jump and sprint again
Get stonger over all
Maybe change job.
and keep this log alive
The last 2 month I just puts around working my upper body while on crutches. Not very easy to do other thing then machines as carrying plates or DB around is out.
I can still do chin up! but need a bench to make it up and land on my good leg.