Hello all I’m new to this part of T Nation I have many posts in the powerlifting section. I’m done powerlifting and am gonna start bodybuilding/lifting to stay active and in shape. I’m trying to keep my program simple 3 days per week as I’m pressed for time 2 young children and work. What I wanted to do is ask you about keeping a powerlifting kinda aspect to my routine so my simple split would be this.
285x7 285x6 285x5
These sets all super set with dumbell fly’s flat 3x10 and pull ups 3x10
225x7 225x6 225x5
Super set with incline db fly’s 3x10 and BB Rows 3x10
Weighted Dips 3x10,3x9,3x8
Super set with lat pull down 3x10
These would be a typical bench and back day.
BB curls 3x10-CGBP-3x10
Preacher Curls 3x10-_Skull crusher 3x10
Dips 3x10 weighted Db hammer curls 3x 10
Friday-Legs and shoulders
Super set shrugs 3x10
Machine press 3x10 super set
Side lateral raises 3x10
Rear felt work 3x15