Just wanted to intro myself and say I've been lurking for a year or so.Have lifted on/off for awhile and am ready for a steady relationship with the steel.
Well, we haven't met yet, but you seem like a cool person. I'll ask my wife. I don't fuck on the first date unless you're kinda hot.
OK, I lied. I take what I can get.
Welcome to the party!
Welcome that was great.
How old are you?Kids?What kind of lifting?What do you do?Any injuries?
Tally Ho, Tally, or, er . . . well anyway, welcome to the Lawrence Welk crowd.
Welcome! Sooooo what's the plan? Goals?
fuck, i'm supposed to say something about 5/3/1....
i hate being old
Thanks ya'll,well I'm 42 with no injuries,just have had a case of laziness.Right now I mostly do P90x,cardio and some running(for 5k's,10k's).Plan is to join the gym again and go back to lifting.
P90X will knock the lazy out of you. Welcome home, pull up a bench and make yourself comfortable. Please don't forget to use the coasters.
Wassup? Glad you could make it.
Relatively new to regular posting myself, welcome to the board!
I guess as a lurker you have preresearched many of your training questions, the search function with keywords is great help.
I can't make out what your avi is.
I'm guessing shell of some creature or a scented pantie pad for feminine incontinence?
Yeah actually I find myself combing through SAMA...nothing like the T-Vixen's and those Glute shots...
Looks like a sand dollar. We collect dozens of those things every year at the beach.
Yeah it is a sand dollar,kinda has a special meaning to me.
Nothing like a glute shot for sure.
Take your SAMA surfing time and use it for lifting. Probably would be amazed at your progress.