I’ve done the mutations series, the Beast Evolves program, the don’t diet method, the low carb diet, the fast fat diet and I kept doing one after the other because I would only lose like 5-6 pounds on each (excluding the waterweight)
I must have spent like 9 months last year just moving from one diet to the next (yes I stuck with them long enough - as outlined in the programs on T-Nation).
I won’t complain that I didn’t lose weight because I did but at the end of those 9 months I went from 186 to 176 (yes I gained some muscle) And physically I can still see a lot of fat. my BF test came between 14.7-17%
I have frankly given up on losing weight now because i spent too much time on it…each time refining my diet. I am now just trying to pack on some muscle but wht’s worse is that If I am not undereating I keep gaining fat back really fast. I am not on a massive eating plan yet either yet the fat is coming back physically. All I eat is olive oil, fish oil, flax oil, oatmeal, fruits, veggies, fish, and chicken. I’ve restricted myself to those specific meals + some milk and yogurt yet my fat wont stop coming on.
I am really pissed off at myself for failing even after learning and practicing so much, I just don’t know what to do next, If anyone can shed some light it would help alot because I am very lost.
current stats:
-years training = 3
-weight = 191 lbs
-bf = 15-18%
-height = 5,8
Current eating plan:
3 fat meals during the day, 3 carb meals during the evening afer workouts
meal 1
-1 brown bread + 1 tbs butter
-1 tbs flax oil, 1 tbs olive oil
-1 cup cottage cheese
-tea + splenda
meal 2
-2 chicken breasts (1.5 cups measured) or 2 Chicken Legs BBQed
-1 tbs flax oil, 1 tbs olive oil
-1 cup green peas
-1 cup green tea
meal 3
-2 scoops whey protein + water (46gs protein)
-apple
*AT GYM
meal 4
-2 scoops whey protein + water
-1 scoop maltodextrin (47gs carbs)
-green tea + creatine 5g
meal 5
-1 scoop whey protein with 1 cup regular quaker oats + 1 cup milk
meal 6
-yogurt + more fruits
-yellow frozen corn
-tuna fish salad (sometimes during the day as well)
Overall I take in aroud 3200 cals, 300+ protein, 120+ fats, 200+ carbs
-1 tbs flax oil
Wokring out each body part twice a week, 40 reps per body part per session
fast twitch dominant, 1-1.5 hour training sessions
I havbe also started to do sprints in the moring once a week on an empty stomach as well as 2-3 sessions of edurance running.
PLEASE TELL ME WHAT IN THE WORLD I AM DOING WRONG - GET THIS FAT AWAY FROM MEEEE!!!