My first online training log…also a fun chat thread.
I already track all my #’s at home so this will be more like trying different things, logging what worked good, what felt good, what I did, what I might try, food talk, weekend talk, music talk, travel talk, real talk, whatever.
This is what I did today:
-Bench Press (ascending set, opposite of a drop set)
-Tried these one foot elevated DB split squat deals I heard about. They hurt my knee cap a bit but maybe I just have to get used to them, I have long legs so maybe that has something to do with it.
-Switched to DB step ups since it was a bit easier on the knee joints.
-DB squats then BB squats
-Bent Over Rows
-Rear Delt Fly
-EZ-Bar Skullcrushers baby!
-EZ-Bar curls (reverse style also) drop sets yo
That’s all she wrote boys, will get the shoulder presses and calves next round. I hope my log turns out to be all you dreamed it would be, my apologies in advance. Have an awesome evening.