T Nation

Don Lemmon's BBing Routine?

Has anyone tried Don lemmons diet and body building routine with sucess? i have his books just havent given it a try i have alot of fat to lose will it do the job?

I bought some of his stuff years ago when I was first trying to figure out how to do all this stuff. I wouldn’t recommend it. There’s alot of great info on this site and others that should be able to help you with your goals.