Chances are you probably get this question alot… What did you guys have more success on for preserving muscle mass, and while loosing weight… Don Alessi’s Meltdown Training, or Coach Davies’ Fat to Fire…
I’ve Basically been doing IAN king workouts with good success for over a year, and now Im giving GVT a shot, almost done that program.
Im 19, around 15% body fat, fallowing John ALL jon beridies (Sp?), recomendations, and my nuitrition is in my opinion AWESOME… Im just wondering what would you say, would be the best idea…?
Thanks in advance.