So if a hardgainer who is 175lbs would eat 4375cal daily
200 cals max would be carbs so down to 4175
A sample solid meal would be 10 ounces of red meat (50g protein), 10 whole eggs ( 70g protein and 60g fat), 10 ounces of nuts (80g fat), 10 ounces of hard cheese (80 g fat)
This approximately equates to about 120 g Class A protein and 220g fat. = 2460 calories. This is just one solid meal
A sample liquid meal would be 4 ounces of heavy cream (45 g fat), two scoops Low Carb Grow! Protein (42g protein), and 1.5 tbs. of flax oil(22g fat)
This equates to about 62g fat 42 protein = 806 cals
So if the 175lb hardgainer followed this advice and went for the minimum 6 meals a day he would be getting in whopping 9800 calories. Surely this cant be right. Unless Dons hardgainers are already 395lbs.
anybody??? is this a misprint or just a badly written artcle