T Nation



can someone tell me why after i workout im sore for like 5 days straight.

this usually happens in my chest and legs

my back gets it too but i have to workout hard and it only lasts like 3 days,

but smaller muscles are only sore for like a day or two


Can someone tell me why people make threads here that could be easily explained if the poster were to literally do a quick google search, much less search across T-Nation articles/forums?

The world may never know.




it seems like nobody really knows what doms is


Delayed onset muscle soreness. Amirite?




took a whole 2 seconds to type DOMS into google.