Hmmmm… does anyone feel tightness and stiffness in their quads after squatting? Or in their chest after benching? And ideas on how to correct this???
This is why I didn’t mind my hiatus from ths forum.
How’s it going Hanley?[/quote]
It’s needed from time to time to cleanse the soul.
Things aren’t bad… down to 100kg now, gave up on being a fat bastard. Managed to squat 220kg in just a belt quite comfortably last week… have been doing box squats with a fair bit of band tension and they seem to be really helping.
Everything else is pretty much same as due to the weight loss, but I’m pushing my deadlift hard now and am on course to hit a 2x bodyweight bench this weekend at a bench comp.
How YOU doing?